working out 7 days a week reddit

You should take off at least one to two days a week. However it depends on the intensity of the workouts.

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Answer 1 of 5.

. However you NEED to rest your central nervous system or your gains will stop and you will start feeling horrible. But if you are doing intense full-body workouts youll need recovery days. It also doesnt mean that if youre already lifting weights three times a week that the seventh day should be a fourth weight training day.

Yes a cardio 7 days a week fat loss program can help you lose weight. I typically go to the gym for an hour with a routine of 30 minutes strength-training and 30 minutes cardio. Anyone who actually works 70-100 hour weeks does not have any free time.

Im working with a group of clients at the moment who want to train 4 days a week as a block 4 on3 off. If your exercise is very strict then it is very important for you to take rest 1 day out of 7 days in a week. It affects your organs your central nervous system and metabolic functioning.

Ultimately though it all. If it is okay to work 7 days a week what would be a good routine. Chest back core legs arms etc -- and I normally try to cycle it such that the same muscles wont be reused back-to-back to allow as much rest in between.

I make sure that at least my Sundays are free. Using conservative assumptions for things like commuting eating showering etc. If youre working out 7 days a week youre not training hard enough.

I also know its because you need rest time for everything to recover. Ive done some math to prove the point. Just wanted to throw this out there to see what peoples thoughts are.

Here is a rough idea of given activity levels. LowMedium intensity workout 3-5 daysweek Sedentary job Active. To allow your body to recover rebuild and replenish.

Surprisingly a study published in the American Physiological Society Journal showed that a daily cardio program with lower intensity workouts was more effective than high-intensity workouts. Chesttris backbis shoulderslegs with a 6 day split so that you work everything twice a week. No workout exercise Sedentary job desk job requiring no or negligible physical efforts Low Active.

Especially if youre not doing max lifts and opting for smaller sets of 10-or-so reps. So long as you arent over taxing everydaysplitting parts of the body up by day ieleg day chest day back day etc you can workout pretty much every day. Answer 1 of 144.

Okay So I have an understanding that working out every day is not good for you. If you exercise 7 days a week it will depend on your exercise whether it is bad for your muscles or not. Weekends are important theres more to life than work.

Working out your lower body will give your upper body a rest and vice versa. Discuss routines nutrition ask for help or support and share your success with others. This doesnt mean that every single day should involve a prolonged and grueling strenuous workout.

Guidelines for Exercising Seven DaysWeek. Please be kind to all. Wait maybe not just working but actually having a little bit of success.

All are welcome to discuss working out in all its various aspects. Answer from Jaret. If you want to exercise seven days a week aim for about 30 minutes per day English says.

If I had to work 7 days a week to pay rent Id move elsewhere or get a new job. Once it grabs hold of you its almost impossible to let go. But I wonder because I know back in time I doubt they had time to take an entire day off from any form of exercise.

The strength-training always targets different muscle groups each day eg. I also like how it pairs the muscles such as with most chest workouts you use your triceps to so might as well finish the workout for your triceps. If not Bonhotal recommends shooting for at least four workouts per week.

In my 20s and early 30s I would if asked do a Saturday and a couple of Sundays in a monthI always let the keep me motivated as I always seem to spend it as soon as I earned it35 - now 41 I slowed things. That means everyday your kidneys and liver are getting taxed with lots of toxic buildup. Even though you are doing different bodyparts everyday lifting weights is very stressful on the body.

You can do cardio or strength training seven days a week if you want to says Dennis Cardone DO chief of primary care sports medicine at NYU Langone Medical Center. If its just cardio and body weight. You asked a very important question.

A person working 85 hours per week has only 625 hoursweek of free time. You can surely do 7x a week if your having sufficient sleep 6 hours eating the proper amounts of macros per day and calories. This actually wouldnt be a smart idea.

If your doing weights I would suggest a rest day 1-2x a week. I wouldnt work 7 days a week for a long time its exhausting and not worth it. Is it possible to workout 7 daysweek while using Leg Day as a rest day for upper body and still make gains.

And work out for him. I tell you what I work out 6 to 7 days a week and I dont want to. Both a 2day week program plenty of rest between intense workouts and a 3-4 daysweek program w deloads work very well and note they are both fairly intense Mentzer would argue no but a valid method of increasing intensity is pre-fatiguing or drop sets or decreasing rest time or working out when your muscles are still sore or not 100.

In a thread on Reddit which has garnered nearly 10000 replies. I think working is like an addiction. Were experimenting with fatigue management and and powerhypertrophy splits so were opening each training day with one lift in the 80-85 range and following it with an accessory lift and then hypertophy work for a different muscle group.

And most people can pretty much do a 30 minute cardio session everyday and be okay.

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